Finally had to stop denying the obvious: It's time to take a small break from running and let my right adductor magnus muscle heal. Yesterday, I had an ultrasound & electrical stim treatment done on it and will have 2 more treatments next week. I rode my bike today instead of running with our group and carried some of their water. At least I didn't have to sit home and wait for them to return.The morning was spectacular - definitely one of the finest we've had! Everyone stayed for breakfast afterwards so it was a fun morning.
Hoping I'll be back in action soon.
1 comment:
I hope taking a break will heal things up for you. biking along with group though and being their 'water girl' :P, sounds fun though - still gets you out there to be a part of the comraderie!
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