Sunday, March 29, 2009

Shamrock 8k Race - Virginia Beach

I had originally planned to run the half marathon in Virginia Beach for the 3rd time but didn't get signed up before the race closed. So I ran the 8k instead since I was already planning to be in the area for work.

The race started and ended right at the Hilton which was where I was staying. It sure doesn't get any better than that! The morning was cool and sunny with a nice breeze blowing in off the ocean. Many people were pretty bundled up but this was perfect running temps for me.

The course is pancake flat and the elevation profile tickles me:




I was slower than I'd hoped but until I can shed some unwanted pounds, that's the way it is going to be. My finish time was 47:01 or a 9:27 per mile pace. The post-race party was fun. This event is the only time I ever drink beer and eat Irish Stew at 9 in the morning. Wish I had more photos but here's the website if you are interested: http://www.shamrockmarathon.com/